Start Your Plan Today!

Need a long term structured plan to kickstart yourself into gear?

Start Your Plan Today!

Need a long term structured plan to kickstart yourself into gear?

90 Day Program

€100.00

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  • One €100 Payment per 30 days
  • Get Phase 1 Phase 2 and Phase 3!
  • What’s the biggest issue with people & weight loss?
  • They’re in a never-ending cycle of losing weight, gain the weight back!
  • Do you feel good about yourself for a week after being miserable for a couple of weeks from following some ridiculous diet?
  • What if you gave yourself 90 days to finally get into the shape you want to be in?
  • 90 days to learn everything you need to know about nutrition so you never gain the weight back?
  • 90 days to learn how to eat all the foods you love and still make progress
  • My whole philosophy is to get you the results you want without having to give up a social life or 90% of the things that make you happy.
  • My philosophy is to give you back your self-confidence without the fear of slipping back to your old ways when the plan finishes.
  • If you want to transform your life and make an investment into yourself.

 

This is it:

  • Personalized Meal Plans & The Shape Up With Sharry Cookbook
  • Full Access to the Shape Up With Sharry App for 90 Days
  • Phase 1, 2 & 3 Training plans for home and gym workouts
  • 1 on 1 support for the 90 Days

    Incredible Recipes

    This is not a low calorie, restrictive diet. Choose from a wide range of meals to keep your diet interesting and enjoyable..

    • SUWS Cookbook For Optimal Fresh & Healthy Meals.
    • Total Calories & Macros Calculated
    • Quick-Click Recipes Preloaded to SUWS Meal Plan Builder
    • Special Features: Foods +30g in Protein & Alcohol Intake While on Plan

    Personalised Workouts

    Set, reps, rest times all prescribed depending on your overall goal.

    • Enjoyable️ &️ Effective️ Workouts️ to Suit Your Needs
    • Strength,️ Flexibility️ &️ Fitness️ Training️ to ️Burn Maximum️ Calories
    • Home️ &️ Gym ️Based️ Workout️ Plans
    • Video️ Demos️ on ️How to ️Complete️ Movements️ Correctly️ &️ Safely

    Personal SUWS App

    In this section you will get access to my SUWS Meal Plan builder, this is a tool you can use to create your own meal plans using foods you want.

    • Meal️ Plans,️ Workouts,️ Check-Ins,️ Direct️ Messaging,️ Calorie️ Tracking️ Tailored️ to ️You
    • Private️ Personalisation️ of ️Progress️ Pictures,️ Weight️ &️ Body️ Stats
    • Direct️ Messaging️ With Me
    • Access️ Your Plans️ Easily️ &️ All in One Place!

    4 Keys to Success

    1

    Mindset

    Stay positive and remember why you started!

    2

    Educating Yourself

    Don’t listen to diet propaganda (Spoiler: Carbs don’t make you fat).

    3

    Keep a Routine

    Find a meal and exercise plan that works for you and stick with it.

    4

    Don’t Be Hard on Yourself

    You don’t have to aim for perfection, aim for consistency.

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