€100.00
+
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- One €100 Payment per 30 days
- Get Phase 1 Phase 2 and Phase 3!
- What’s the biggest issue with people & weight loss?
- They’re in a never-ending cycle of losing weight, gain the weight back!
- Do you feel good about yourself for a week after being miserable for a couple of weeks from following some ridiculous diet?
- What if you gave yourself 90 days to finally get into the shape you want to be in?
- 90 days to learn everything you need to know about nutrition so you never gain the weight back?
- 90 days to learn how to eat all the foods you love and still make progress
- My whole philosophy is to get you the results you want without having to give up a social life or 90% of the things that make you happy.
- My philosophy is to give you back your self-confidence without the fear of slipping back to your old ways when the plan finishes.
- If you want to transform your life and make an investment into yourself.
This is it:
- Personalized Meal Plans & The Shape Up With Sharry Cookbook
- Full Access to the Shape Up With Sharry App for 90 Days
- Phase 1, 2 & 3 Training plans for home and gym workouts
- 1 on 1 support for the 90 Days
Incredible Recipes
This is not a low calorie, restrictive diet. Choose from a wide range of meals to keep your diet interesting and enjoyable..
- SUWS Cookbook For Optimal Fresh & Healthy Meals.
- Total Calories & Macros Calculated
- Quick-Click Recipes Preloaded to SUWS Meal Plan Builder
- Special Features: Foods +30g in Protein & Alcohol Intake While on Plan
Personalised Workouts
Set, reps, rest times all prescribed depending on your overall goal.
- Enjoyable️ &️ Effective️ Workouts️ to Suit Your Needs
- Strength,️ Flexibility️ &️ Fitness️ Training️ to ️Burn Maximum️ Calories
- Home️ &️ Gym ️Based️ Workout️ Plans
- Video️ Demos️ on ️How to ️Complete️ Movements️ Correctly️ &️ Safely
Personal SUWS App
In this section you will get access to my SUWS Meal Plan builder, this is a tool you can use to create your own meal plans using foods you want.
- Meal️ Plans,️ Workouts,️ Check-Ins,️ Direct️ Messaging,️ Calorie️ Tracking️ Tailored️ to ️You
- Private️ Personalisation️ of ️Progress️ Pictures,️ Weight️ &️ Body️ Stats
- Direct️ Messaging️ With Me
- Access️ Your Plans️ Easily️ &️ All in One Place!
4 Keys to Success
1
Mindset
Stay positive and remember why you started!
2
Educating Yourself
Don’t listen to diet propaganda (Spoiler: Carbs don’t make you fat).
3
Keep a Routine
Find a meal and exercise plan that works for you and stick with it.
4
Don’t Be Hard on Yourself
You don’t have to aim for perfection, aim for consistency.