Would you like to feel healthy, happy and confident this Summer?

The Summer Shape Up 8 Week Challenge is just for you!

Begins: June 17th

Ends: Just in time for Summer holidays!

Length: 8 Weeks

Price: €99 x 2 direct debit payments. Clients pay €99 when they sign up and €99 30 days later. €198 in total.

Fitness Level: All levels of fitness - beginners and experienced!

What is included?

• Calorie allowance
• Meal plan to help keep you within this calorie allowance
• Personalised training programme built around your goals - home or gym option
• Weekly check in with me on the SUWS Fitness App
• 1:1 support and guidance on the app

What is the aim of the challenge?

It is more than a weight loss plan. It is about getting you the results whilst teaching you the ‘why’ behind what you are doing. I will be there every step of the way to answer any questions you may have. This is so that when the plan ends you can continue this going by yourself.

You will get your own personalised training and meal plan. You will also be added into a private support group available to people on the challenge only. In this group, I will share tips and advice while I motivate the group to maximise results.

You also have the opportunity to win your money back at the end of the challenge. This will go to the most active participant of the challenge!

Over the 8 weeks we will work on regaining your confidence and self-esteem, developing your strength and fitness, improving your relationship with food and much more!

This challenge will provide long term results by introducing small changes to your day-to-day routine. These small changes are going to have a huge impact on your goals.

Additional Information:

In this challenge, you will choose the results you want to see for the Summer! 
E.g. glute development, fat loss, muscle building.

If you wish to cancel your subscription you may do so but must give notice before a new phase begins. (2 phases in total, each phase is 4 weeks long - 8 weeks in total).

Lastly, there are limited spaces on this challenge as I want to give my personal attention to each person who signs up so YOU can achieve the best results, make sure to get your spot!

Be your healthiest, happiest and most confident self this summer.