One €95 payment per 30 days. - Save €45 when you sign up in December

Get Phase 1, Phase 2 and Phase 3 on the SUWS App over 12 weeks. 

The aim behind creating the 12 Week Challenge: 

Make the right start to 2022. How often do you say "someday I will start". Someday is the word that robs you of your dreams and let's face it the likelihood of us doing something when we say "someday" is quite low. I want to give you the best opportunity to make 2022 your year and the year you finally change your lifestyle and regain your confidence & happiness. 

Based on my 90 Day Plan with the same structure, features and price however, I have added a challenge element to it like some of my smaller plans. 

This means you will be added into a private group available to people only on the challenge where I will share tips, advice and motivate people throughout to maximise results.

You also have the opportunity to win €300 when the challenge is over. 
We will work on regaining your confidence and self-esteem, developing your strength and fitness over the 12 weeks, improving your relationship with food and much more!

This challenge will provide long term results by making small but key changes to your day to day routine that over time will have a huge impact on your goals. 

In the challenge, you will also be working on personal performance goals chosen by you to develop throughout the plan. 

Focusing on the habits and results will follow…

e.g. Your first push up, Your first pull up, Your first 3k / 5k / 10k, Your first handstand etc…

Anything you want! 

What does the challenge include? 

The same structure as my 90 Day Plan which includes : 

• Training program ( Home or Gym)
• 1 to 1 support and guidance with me on the App
• Personalised Meal plans
• Calorie allowance
• Weekly Check-Ins with me on the SUWS Fitness App
• A Facebook support group so you can mix with other people too on the challenge for support, tips, motivation and general banter!   
• At the end of the 90 days, I will pick a winner not only based on their physical transformation but also based on how they did with their performance goal, progression, how they developed their relationship with food etc. The winner will receive €300! 

Lastly, there are limited spaces in this challenge as I want to give my personal attention to each person who signs up so they can achieve the best results so make sure you get your spot! 

Check out some of these great transformations from the SUWS 90 Day Plan!