RESULTS THAT SPEAK FOR THEMSELVES

YOUR SHAPE UP TRAINING PLAN

This package contains a sample meal plan along with a set of macronutrients (Protein, Carbohydrates and Fat) designed specifically for you to achieve your goal. I will also provide you with a list of different foods and their caloric information should you wish to change a meal in the sample meal plan provided. I will always be available to you, to answer any questions regarding the food plan and of course guide you along the way. I ask all participants to check in with me every weekend so that we can review progress and ensure we are on track with the goals and also if any changes need to be made.

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Jane Swarbrigg: “My final programme with @psharry1 has just ended and I’m really pleased with the results after a summer of working out and enjoyed it. I can’t recommend Pauls plans enough.”

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@Retroflame // Erika Fox: “ I’ll be squeezing in some of my @psharry1 workouts while I’m home too. It’s honestly the first ever fitness plan I’ve actually enjoyed doing!!”