RESULTS THAT SPEAK FOR THEMSELVES

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MY SHAPE UP TRAINING PLAN

This package contains a sample meal plan along with a set of macronutrients (Protein, Carbohydrates and Fat) designed specifically for you to achieve your goal. I will also provide you with a list of different foods and their caloric information should you wish to change a meal in the sample meal plan provided. I will always be available to you, to answer any questions regarding the food plan and of course guide you along the way. I ask all participants to check in with me every weekend so that we can review progress and ensure we are on track with the goals and also if any changes need to be made.

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